Day 7- WEIGH IN DAY

1st week weigh in-   down 14.8 pounds!!!!!!!!

Meal 1- Chocolate shake
Meal 2- Apple Oatmeal
Meal 3- Lean N Green - McD's Grilled Chicken Caesar salad (No croutons)
Meal 4- PB Choc bar
Meal 5- Choc chip pancake, 1 egg, 1 tbs sugar free syrup
Meal 6- Mango soft serve

Water- 64 oz

In one day shy of a full week I lost 14.8 pounds.. wow...  Woot Woot!

Mondays are my official weigh in days because Monday nights are my weekly check ins with my Health Coach.   So I got on scale this morning and it was almost too good to be true!  So I had to weigh myself a few more times just to make sure I wasn't seeing things.

I had only brought 4 medifast meals with me to work... so Lean N Green was lunch instead of dinner.
I didn't think I would have to face my McD's addiction so quickly but I made the resolve to FACE it instead of live in FEAR of it.     There was about 30 seconds of fear....  and then Hutzpah kicked in. (aka, gutsy.. ballsey)  ha!   It's true!   I felt this strong gutsy feeling of .. HECK NO!  I will not live in fear !   I will make a healthy choice and not run away!  

Tomorrow- more water and bring enough medifast for the week to work.