Meal 1- choc pb bar
Meal 2- Cappuccino
Meal 3- Grilled Chicken salad from Wendy's
Meal 4- Choc Shake
Meal 5- Chicken noodle soup
Meal 6- Choc pb bar
64 ounces about , maybe more
EXERCISE-
Before work I threw a pair of sneaks, black yoga pants, socks and my tie die T-shirt from our family reunion and headed out the door. Today is the day to start exercising!
Work went well... no serious cravings... no major emotional dilemmas.
430 hit and I closed the blinds of my office, locked the door and got naked! lol Yes, I changed in my office. A few ladies from worked decided to do a light aerobics dvd.
30 minutes later I was red, sweaty and happy.
FELT GREAT! Was a good day... a very good day!
I'm listening to U2 right now and thinking I need to start exercising in my house right now...why wait, right? Are you listening to any good workout music to help you stay motivated and PuMpEd UP?
ReplyDelete