Day 3- Yeah Me!

Meal 1- Lemon Merengue bar
Meal 2- Apple Oatmeal
Meal 3- Strawberry Shake (chocolate one tastes better but it was still pretty good )
Meal 4- Cappuccino (this time without the lumps)
Meal 5- Lean N Green-  Salmon and Spinach Salad with 1 tbs lite Caesar dressing
Meal 6- PB Choc bar
Snack- 1 Tsp natural PB
Snack- Sugar free jello

Water- 75 oz.

CARB CRAVING ATTACK!!!  I seriously wanted popcorn tonight...a big ol bowl!   But I didn't...

I'm going to keep this short and sweet because this girl needs to put the cravings to bed.

a few interesting tidbits of the day- 

1- my co worker said, "Are you losing weight, your butt looks smaller!"   lol

2- saw my Dr. today who was Thrilled that I started Medifast.  She recommended Medifast to me during the summer.  The receptionist there looked so much smaller than the last time I saw her and then I remembered that she too is on Medifast!   It was fun to talk with her and find out that she has lost over 80 pounds in about 7 months!!!!!     It was also fun to see the glimmer in her eye as she said how happy she was for me that I started this.  It was almost to say, "I know what your future holds".

I know there are so many things I could be mentally/emotionally/spiritually processing right now.. but tomorrow is another day for that.   Today I must sleep....   I will lay my head down knowing that I did my best today.   I will lay my head down knowing that God loves me and accepts me just as I am. 

To Do Tomorrow---   take measurements of my hips, thighs, arms, waist etc
                                    write down goals
                                    kiss my husband
                                    drink TONS of water
                                    look in the mirror with kind eyes
                                    worship my Savior