weight gain

Day 63-   week 9 weigh in-   +4.8

yikes

This number will not define me.  I can list lots of reasons for this weight gain but I won't.  I'm not dwelling on this too much or my head will start doing crazy things.

Reality-  I ate off plan, Virginia is in town and the week prior I lost 7.8.

Reality-  I will not give up.  Sure, I am frustrated.  Sure, I have been feeling down about it.  But my pitty party stops here.  Time to steer that wagon into victory!  

I chose a salad today at my work luncheon instead of a sandwhich, chips and cookie.

I drank lots of water today.

and I MUST keep moving forward!!!   Turning back is not an option.

Here's to brighter days ahead!!!!!