Meal 1- MF Mint Chip bar
Meal 2- MF Apple cinn Oatmeal
Coffee with cream and Stevia
Meal 3- MF Cappuccino
Meal 4- MF Hot Cocoa
Lean N Green- Spinach and grilled Chicken 2 Tbs Italian dressing
Meal 5- MF Brownie 1 Tbs FF Cool Whip
Meal 2- MF Apple cinn Oatmeal
Coffee with cream and Stevia
Meal 3- MF Cappuccino
Meal 4- MF Hot Cocoa
Lean N Green- Spinach and grilled Chicken 2 Tbs Italian dressing
Meal 5- MF Brownie 1 Tbs FF Cool Whip
84 OZ Water!! Woot Woot!
Straight and Narrow Baby! I am still at 39 pounds lost and THIS is the week to push into the 40's!
I'm doing it! I said the same thing last week but I truly am not messing around. #forward
I'm doing it! I said the same thing last week but I truly am not messing around. #forward
I downloaded the TSFL app on my phone today which is a very cool way to track everything during the day.
I also did the rubber band water bottle trick that someone on the TSFL support FB page shared. 5 rubber bands for 5 ,16.9 oz water. Every time you finish the bottle you move a rubber band to the top.
Not giving up!
yay for accountability, girl!!!! awesome posts and will get back to blog-stalking..... cool trick with the rubber bands too!!! XOXO
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